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Fitness Quest: October 2016

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The past three months seem to have been a blur of activity. Which is probably a good thing since it is an indication that I’ve had energy to do things, and given my normal state of anemia (in part due

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Working Out

Measurements and Fitness Success

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I find it an ironic fact of the age we live in that as a society we know more about nutrition and diet than ever before, we have access to more devices to aid in exercise than ever before, we

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Posted in Bodybuilding, Crohn's, Diet, Health, Working Out
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