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Fitness Quest and Crohn’s Update: July 2017

Stubbornness I suppose

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Posted in Crohn's, Diet, Fitness, Health, nutrition, running, Uncategorized, Working Out

Fitness Quest: October 2016

Soloflex Ad

The past three months seem to have been a blur of activity. Which is probably a good thing since it is an indication that I’ve had energy to do things, and given my normal state of anemia (in part due

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Working Out

A Journey of 10,000 Steps

So, I’ve started using an UP 24 (by Jawbone) which like Fitbit and other devices along with the appropriate telephone apps is a device to aid and push a person towards better fitness. In a very basic way though it’s

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Posted in Health, Mental Health, Religion
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