Blog Archives

Fitness Quest: A New Wrinkle and Warning

Rockwell Bodybuilder

As always, the only way is forward.

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Working Out

Fitness Quest: November 2016

The only direction to move is forward.

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Mental Health, Self Image, Working Out

Fitness Quest and Crohn’s Update: April 2016

…my health has been good. Not great, but good.

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Posted in Crohn's, Diet, Fitness, Health, Mental Health, Self Image, Travel, Working Out

Trap Bar – Finally Used One

Trap Bar

Well, today was quite a day for me training-wise. Because of the ongoing pain in my left elbow I’ve been focusing on lifts which don’t involve movement of the arms. Most of these lifts, oddly enough, focus on the legs.

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Posted in Bodybuilding, Health

Road to Skinniness: The Road Less Traveled

Fruits and veggies

It should not come as a shock to anyone who’s ever known or paid attention to me (or has read this blog) that I’ve had a long time interest in health, fitness, bodybuilding, etc. This interest goes back quite a

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Posted in Bodybuilding, Diet, Health, Self Image

Reflections on a Visit With a Doctor

I recently started seeing a couple of new doctors (general and a gastro) and I just want to know one thing,when did they start letting teenagers practice medicine? Yeah, I’m officially getting old everyone looks like a kid to me

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Posted in Bodybuilding, Crohn's, Health, Working Out

How Much Can the Average Man Bench?

Somewhere recently I was either blogging or telling someone that at one time I was actually able to bench press 350 pounds (1 rep only, never tried again, and I need to find some documentation on this – you know

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Posted in Health, Ramblings, Self Image, Working Out

Stupid Weight Lifting Tricks…

Okay, I probably shouldn’t even admit this one – but I tried something I hadn’t done in a long time but I’m curious if anyone else has done some odd or downright stupid things in the pursuit of muscle… So,

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Posted in Ramblings, Working Out
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