Blog Archives

Fitness Quest and Crohn’s Update: July 2016

Wow! I knew I hadn’t been blogging for a while but I didn’t realize it’s been 3 months. I’ve been busy I guess but I haven’t forgotten my fitness goals and efforts. So, here’s the update for those interested: Crohn’s

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Posted in Crohn's, Diet, Fitness, Health, Mental Health, Self Image, Working Out

Fitness Quest: A Run in the Woods

So Monday, in my continuing quest for greater fitness (and overall looking good) I decided to mix things up a bit and stop for a run along a trail after work Monday. Of course I’m using the term “run” loosely

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Posted in Fitness, Health

Fitness Quest Update

Rockwell Bodybuilder

Well, my quest for fitness is still ongoing – as I suppose it should be for the rest of my life when I think about it – and the good news is that I’m starting to notice some progress. I’ve

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Working Out

A Journey of 10,000 Steps

So, I’ve started using an UP 24 (by Jawbone) which like Fitbit and other devices along with the appropriate telephone apps is a device to aid and push a person towards better fitness. In a very basic way though it’s

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Posted in Health, Mental Health, Religion
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