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Fitness Quest: A New Wrinkle and Warning

Rockwell Bodybuilder

As always, the only way is forward.

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Working Out

Fitness Quest: November 2016

The only direction to move is forward.

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Mental Health, Self Image, Working Out

Fitness Quest: October 2016

Soloflex Ad

The past three months seem to have been a blur of activity. Which is probably a good thing since it is an indication that I’ve had energy to do things, and given my normal state of anemia (in part due

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Working Out

Fitness Quest: Weight Loss, Running, Weights, and Crohn’s

Rockwell Bodybuilder

It’s been a while since I’ve posted a new blog so I figured at the very least I should update everyone on my continuing quest for greater fitness as I move through middle age (better than the alternative, right?). The

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Working Out

Road to Skinniness: The Road Less Traveled

Fruits and veggies

It should not come as a shock to anyone who’s ever known or paid attention to me (or has read this blog) that I’ve had a long time interest in health, fitness, bodybuilding, etc. This interest goes back quite a

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Posted in Bodybuilding, Diet, Health, Self Image
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