Fitness Quest and Crohn’s Update: April 2016

The good news is that I’ve been keeping busy since my last blog. I’ve actually completed production on two plays that I acted in (one in February and one in April), I’m feeling pretty comfortable with my “new” position at work (I’ve been in it since September so I can’t really call it new anymore I suppose), and over all my health has been good. Not great, but good.

My Crohn’s seems to be more active over the last couple months. I haven’t had much in the way of full-blown flare ups but I’ve had some significant pain on and off, digestive issues, and an overall malaise/weakness/weariness which are all signs of Crohn’s activity. Things have been mild enough that I feel the Humira is still working but something has been going on. I’m also suspicious that some of what I’m attributing to Crohn’s is actually gallbladder related as the pain is just below my right rib cage. However, the “gurgling” and assorted noises sure don’t sound like my gallbladder! On top of this I’ve been plagued with a on again/off again cough. Sometimes it’s a full blown cold, sometimes it’s nasal congestion, all the times is annoying.

In terms of my fitness efforts, well…due to the previously mentioned feeling of malaise I haven’t been working out like I should. My weightlifting has been spotty at best, I haven’t been getting in my walks regularly, and as far as running goes…I don’t. I have had an attempt or two and now that spring seems to actually be here I really need to get back on track. I’ve been averaging less than 10,000 steps per day for some time and it’s time to get that count up at the very least.

On the plus side I’m at my lowest body weight this century! I have been tracking my food and macros so I think that is really helping. I’ve noticed that I’m not getting enough protein and too many fats so I need to reverse that. Especially since the protein will help me to retain/build muscle which becomes more critical as I approach yet another birthday next month.

I have goals for the summer which includes some mountain climbing on a trip to Colorado. If weather and conditions permit I hope to finally summit Long’s Peak – one of Colorado’s 14,000 footers. I had gotten as far as the Keyhole once in the past but due to a storm was not able to push on to the peak. Fortunately, I have a cousin who is an avid climber and he’s offered to take me up when I’m out there. But, in order to make it I’ve got to be in good cardiovascular shape – especially since I’m not used to the “thin” air – and my legs have to be strong enough to tackle the 15 mile round trip (half of it uphill).

The good news is that I won’t be lugging as much fat on the mountain. Wish me luck.

Onward!

longs-peak-aug-31
Long’s Peak 
In the Boulder Field of Long's Peak
Me in the Boulder Field of Long’s Peak back in the mid-eighties
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