Blog Archives

Fitness Quest and Crohn’s Update: July 2017

Stubbornness I suppose

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Posted in Crohn's, Diet, Fitness, Health, nutrition, running, Uncategorized, Working Out

Fitness Quest: A New Wrinkle and Warning

Rockwell Bodybuilder

As always, the only way is forward.

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Working Out

Fitness Quest: November 2016

The only direction to move is forward.

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Mental Health, Self Image, Working Out

Fitness Quest: October 2016

Soloflex Ad

The past three months seem to have been a blur of activity. Which is probably a good thing since it is an indication that I’ve had energy to do things, and given my normal state of anemia (in part due

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Working Out

Fitness Quest and Crohn’s Update: July 2016

Wow! I knew I hadn’t been blogging for a while but I didn’t realize it’s been 3 months. I’ve been busy I guess but I haven’t forgotten my fitness goals and efforts. So, here’s the update for those interested: Crohn’s

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Posted in Crohn's, Diet, Fitness, Health, Mental Health, Self Image, Working Out

Crohn’s Update: February 2016

Fruits and veggies

It’s been a while since I’ve updated you all (or at least those who may be interested) on how my life with Crohn’s has been going. In brief: very well! I did have a small flare-up in January which lasted

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Posted in Crohn's, Diet, Faith, Fitness, Health, Mental Health

Christmas 2015

What a difference a year makes! Last year at this time I had just resolved a year long “crisis of faith” started by the passing of my father on Christmas day 2014. I had recommitted myself to a new fitness

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Posted in Faith, Fitness, Health, Ramblings, Religion, Self Image, Theatre, Working Out, Writing

Fitness Quest: Weight Loss, Running, Weights, and Crohn’s

Rockwell Bodybuilder

It’s been a while since I’ve posted a new blog so I figured at the very least I should update everyone on my continuing quest for greater fitness as I move through middle age (better than the alternative, right?). The

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Working Out

Fitness Quest: A Run in the Woods

So Monday, in my continuing quest for greater fitness (and overall looking good) I decided to mix things up a bit and stop for a run along a trail after work Monday. Of course I’m using the term “run” loosely

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Posted in Fitness, Health

Fitness Quest Update

Rockwell Bodybuilder

Well, my quest for fitness is still ongoing – as I suppose it should be for the rest of my life when I think about it – and the good news is that I’m starting to notice some progress. I’ve

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Working Out
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