Fitness Quest: Goals for 2018

In the time honored tradition of setting resolutions (aka goals) for the New Year, I’ve reviewed my fitness goals from 2017 and made some adjustments for the new knowledge regarding my heart health (see my earlier post here regarding details if you’re curious). In the interest of keeping myself accountable, here they are:

1. Fast food no more than once a week. Obviously heart health is now, and probably should always have been, my number one concern. Crohn’s is second. Mediterranean is my mantra for the year and means less reliance on “convenience” and more self sufficient eating and disciplined meal prep. Both of my major health conditions – and probably others I’m not fully aware of – will benefit by putting an emphasis on vegetables and fish in my diet. I’ve already started to make the adjustments and am actually looking forward to a more varied diet. 
2. Increase cardio. Back to 10,000 steps everyday – minimum. Even if it means walking around the living room at night. I know that 10,000 is just a number, but it is a sign that I’m moving through the day. Pending approval from my cardiologist, I’ll be spending more time on treadmills and bikes this winter and still looking forward to running the occasional 5K.
3. Goal bodyfat percentage of 15%. I can’t sugar coat it. I’m fat and not getting thinner. It doesn’t matter how much muscle I have if it’s hampered by just carrying my own extra bulk. 15% seems to be a good ideal for a man in his late fifties. I may never actually see my abs, but I plan to at least feel them!
4. Keep strength up – 250 for 10 reps on bench. Again, pending my cardiologists approval as it’s possible that heavy lifting might be off the table for me. Of course, if I’m strong enough 250 won’t seem like heavy lifting, will it?
5. Put size back on the bis. Hey, I have to have at least on vanity goal, right? With the lower bodyfat my historic goal of 18 inches may not be possible (maybe with a pump). But if I don’t lose size my arms might at least look like 18 inchers if they’re lean enough. 

These are written down and in my wallet as a reminder to me everyday.

I hope you all have a happy, healthy, and productive 2018.

Onward!

2018 Goals

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Fitness Quest: Total Eclipse by my Heart

As I was thinking about the quickly approaching New Year and what new, or old, goals I could set I realized that I haven’t blogged in a while. Somehow, things no longer seem real unless I post them somewhere on social media (don’t pretend you don’t know what I’m talking about – there’s too many posts out there to suggest otherwise).

It’s actually been an eventful couple of months health-wise. Shortly after returning from my inspiring visit to the Olympic Training Center in Colorado Springs, Colorado (see my previous posts on Olympic Goals and Heart of a Champion)  a pain in my shoulder that I had been ignoring too long started to get worse. So, I made a trip to the doctor’s office after Thanksgiving. After explaining my pain to her and describing a incident on Thanksgiving regarding a kick ball game with the family, my head, and a back stop support bar (ouch) she said, “you know, even though you are at a low heart attack risk maybe we should take an EKG just to check things out.” I thought for a minute and said, “sure, why not. What’s the harm?”

Well, the EKG came back with a concerning result. Though my heart rhythm was strong there was an abnormality. So a stress test was ordered then cancelled because that wouldn’t tell us anything we didn’t already know. Then an echocardiogram stress test was ordered. We didn’t ever get to the stress test because the cardiogram showed what we needed to find. I had “reduced heart function.” In short, sometime in the past 11 years (since my last EKG) I had a heart attack.

Now, I don’t know exactly when this heart attack occurred. It could have been over Thanksgiving this year when I felt crappy after my collision with the support bar. I think it’s more likely to have occurred in January 2017 when I had a significant Crohn’s attack and pain unlike anything I had ever had before. I likely falsely attributed my pain and cramps to dehydration caused by the severe diarrhea and vomiting I experienced.  Plus, some of the warning signs of heart attack are the same as those I experience from Crohn’s and it is even possible that my Crohn’s directly hit my heart. Very rare – but still possible.

So, in short (I know, too late to be a short story), I’m seeing a cardiologist in January. Like, I presume, many others I am now taking a statin drug in the evening and a low dosage aspirin (approved by my gastroenterologist of course) in the morning. Along with my usual array of vitamins. Also, doing as much cardio as possible though I’m no longer pushing to failure, which I really wasn’t doing anyway. This is all the easy part.

The hard part is changing my diet again. Though I’ve always had low overall cholesterol my HDL/LDL ratios have been off for a long time. This combined with my high triglyceride level is a problem. So I’m watching what goes into my mouth closer. Need to lower the bad fats and raise the good fats. More fish and vegetables and less red meat and fried foods – the Mediterranean  diet in popular parlance.

Italy is on the Mediterranean right? So I’m assuming unlimited pasta and sauces…what? Limit pasta? Really? Bummer.

At least I still have doughnuts.

What? Oh come on!

As always,

Onward!

P.S. regarding the shoulder pain that sent me to the doctor’s office in the first place, I have a small muscle tear. No surgery – just exercise. That, I can handle!

 

 

 

Heart of an Olympian

The biggest cool thing I did this month, and a lifetime highlight,  was visiting the Olympic Training Center in Colorado Springs as part of C3X with NACAS. Here I got to light the Olympic Flame (one of my privileges as the new president of NACAS), was treated to demonstrations in several Olympic sports including judo, fencing, women’s wrestling, men’s boxing, and men’s gymnastics. But the real highlight of the night was meeting several Olympic and Paralympic athletes.

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Lighting the Olympic Flame. Photo credit: Jonathan Thorpe (jthorpephoto.com)

These athletes include: Sam Mikulak and Adrian De Los Angeles (gymnasts and fellow University of Michigan alums), Dan O’Brien (gold medal – decathlon), Sophia Herzog (silver medal paralympic swimming), Cale Simmons (pole vault), Richard Torrez (boxing), Corey Hope (Greco-Roman Wrestling), Sarah Hammer (cycling), Adrian De Los Angeles (gymnastics), Jennifer Page (wrestling), and Mike Tagliapietra (paralympic shooting) and others. All were very friendly and inspiring in their own way.

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With Dan O’Brien and his gold medal!

But, one Olympians story I found especially inspiring: Brandon Lyons’ (paralympic cycling).

Paralyzed from the waist down when he dove off a pier into the ocean on vacation over Memorial Day in 2014 the former Penn State Club Lacrosse player and 2013 graduate found himself in a situation where no one would blame him if he wallowed in self-pity and depression. Losing the use of your legs must be difficult for anyone, but especially for an athletic young man in his physical prime. But, Brandon did not let himself stay down for long and within months he had picked up a new sport – hand cycling – and by the end of the summer was competing in marathons! Now, less than three years since his life changing incident he is training for the Paralympic

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With Sam Mikulak

games in Tokyo (2020). I’m sure just like anyone in a difficult situation he had moments of doubt, self-pity, anger, frustration, and pain but he hasn’t let that stop him. He examined his life and decided to re-focus and re-purpose. I know that he won’t give up on walking again someday – but in the meantime he is showing the rest of us how to tackle life!

To me, Brandon’s attitude is what being an Olympian is all about. Regardless of hardship, regardless of conditions, you keep going no matter what until you cross that finish line. In an age where the goal of being an athlete seems to be money, fame, and glory it’s good to be reminded that the true reason we compete is to inspire and motivate others and, perhaps more importantly, ourselves.

Onward!

P.S. – You can read more about Brandon’s story here.

Brandon Lyons Training

Brandon Lyons on a training ride in Colorado Springs (photo courtesy of Brandon Lyons via PennLive.com)

 

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Fitness Quest: October 2017 and Olympic Goals

A little late on my update for last month – but it’s been a busy week so this update will flow into the first part of November as well:

Crohn’s Update: things are going very well with my Crohn’s. I’ve had only one or two days where I got off to a slow start do to the disease. I believe that being regular with my vitamin regimen, staying active as possible, keeping up with my weight training, and watching my diet are all helping. If I feel better over all, my Crohn’s stays quiet.

Workouts: progress continues! I’m gaining strength, slowly but surely, and stamina. My arms are a little larger, my chest is larger, my shoulders more defined, my waist is shrinking, and my weight is decreasing.

I did spend the first week of November in Colorado Springs at the Broadmoor Resort no less (one of America’s true luxury resorts) at a business conference. Though I suffered early on a brief attack of altitude sickness, several gallons of water and many deep breaths later I was feeling positively energized in the thin mountain air. So good that by the end of my stay I was lifting weights in the fitness center each night – including 250 on the bench for three reps. Twenty five more pounds than at home – it was on a machine though so it didn’t require as much use of the stabilizing muscles as a “true” bench press. Still felt good though!

Cardio: most of the month was ho-hum in this area. Being in a play (mentioned in the last post) did slow me down somewhat. However, one the play was finished I was able to step things back up so to speak. Also, as I mentioned above,  I took a trip to Colorado Springs. Nothing like a stay in the thin mountain air, hikes up a couple of hills (and 224 steps to the top of Seven Falls and another 185 to the Eagles Landing) and walking all over a spread out resort (the Broadmoor) and conference center to get those steps in!

Nutrition: I’m doing pretty well in this department. I hit my protein goals most days and stay below my carb goals. Fats, still an issue, but getting better. I’m finding some supplementation with protein drinks is really helping. I’m making my own smoothies starting this week as well. Now that my weight is down, I’m considering adding a few more calories per day to see if I can spur some additional muscle growth without adding fat. A challenge for anyone – let alone a middle age man with a history of being fat prone. But, if you don’t experiment you don’t learn, right?

Other Cool Things this Month: the biggest cool think I did this month was visit the Olympic Training Center in Colorado Springs as part of the aforementioned conference. Here I got to meet several Olympic and Paralympic athletes and I’ll post more about that later. But what a thrill it was to participate in an Olympic Flame lighting ceremony and meet so many athletes. If I needed any more motivation to keep working out, I got it that night. I may never have the body of a gymnast – the shoulders and biceps on those guys – but I can keep pushing my own personal limits.

And so can you.

Onward!

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Olympic gymnast Sam Mikulak having fun with a fan.

 

Fitness Quest: September 2017

A busy month for me as it turns out that was pretty good all in all despite getting back some iffy blood tests from my doctor on Monday. Nothing terribly serious, but we’ve got a couple things to watch regarding my liver enzymes as they spiked which is an indication of liver damage which is one of the side effects from my medication. So far no word on an ultra-sound to check things out, so I’ll follow-up. The numbers aren’t very high above the normal range. Everything else was pretty good though except for my iron and vitamin D levels. So back to the supplements. Ugh.

Crohn’s Update: In addition to the above, I’m actually feeling pretty good these days. I have energy it seems – which may be in part to the iron, vitamin B and other supplements. But I’m not complaining. Still not “normal” by most people’s standards, especially in the bathroom if you get my drift, but pretty darn close I think (i.e. no accidents or emergencies in a long time). Met with my new gastroenterologist and like her a lot. Very good doctor/patient rapport and she did her homework on my case before coming seeing me!

Workouts: I got all my weight workouts in despite a tough rehearsal schedule for the show I’m in (It Came from Mars at the Toledo Rep). This included two on Thursday, one before rehearsal in the gym (shoulders and back) and one after rehearsal with my brother-in-law (chest). In the past week I’ve been feeling particularly good. I’m waking up better in the morning and getting my daily push-ups (up to 30 per set) and concentration curls (gotta build that biceps peak) each morning.

Results are coming with my weight training, though slower than I’d like (naturally). My arms – the left one at least – are back over 16 inches cold and I think look a lot better (more defined – they are also harder it seems). Probably more importantly, I’m getting more reps in per set with my bench and increasing weight in other lifts. Not at my strongest yet, but not bad for an old man (8 reps at 225 for three sets currently). The goal is still 25 continuous reps at 225. Getting there slowly – thought my brother-in-law and training partner is getting stronger by the workout lately. 

Speaking of who, he unintentionally provided some big motivation this week. During our Sunday workout it was pretty obvious that he had his “swole” on – as in his short sleeve shirt was stretched to its max. Turns out he’s gone through a recent growth spurt sometime in the last three months, if not in the last couple weeks, especially in his arms and chest.  He now leads our “arms race” by a little more than an inch and is still growing. It’s a mystery to me why after several months of essentially the same workout he grew, though I’ve read somewhere that muscle growth occurs in spurts and isn’t a straight line gain kind of thing. He thinks it’s just from being consistent which is true as we’ve rarely missed a workout in the past year or so, I think maybe he adjusted his diet somehow or perhaps unbeknownst to us he was “belted by gamma rays*” though he isn’t turning green. However, instead of being jealous (okay, maybe a little) as I may have been when we were younger, I’m finding myself motivated to hit it harder in the gym and other workouts to catch up. Or at the very least, not fall farther behind. So even though we shouldn’t judge or compare ourselves to others, a little competition between friends is a great motivator it seems.

 

Cardio: thanks to my sister, I’m really stepping up my step game (pun intended). She’s been pushing a weekly “workweek hustle” on Fitbit and gotten several others to join in. I used to think I walked a lot during the day but now, whew! I’m also working harder to keep up with her.jacobsladder-3-full

Discovered a new cardio device at the College gym called “Jacob’s Ladder” (here’s their website – I’m not reimbursed for this endorsement btw) If you haven’t used one of the things and have the opportunity to do so – DO IT! One of the toughest cardio workouts I’ve ever had and it also works the arms and legs at the same time.

 

Nutrition: I met my protein goals most days this week, thanks to Muscle Milk and protein bars (again, not an endorsement – research all supplements before using). I’m surprised at how difficult this is. Especially without increasing fats, which unfortunately, I have not mastered. However, I have cut down on my carbs including simple sugars considerably. Turns out you can live quite well without french fries. Who knew?

Other Cool Things this Month: got an unexpected and random compliment on my triceps; had a pleasant conversation with a cashier about Fitbits – the young ladies really like the leather band it seems 😉; and had another good conversation about working out in general late in the week with another friend. 

All in all a surprisingly motivating week.

Onward!

*obscure reference to lyrics from a Marvel cartoon show in the 1960s. Bonus points if you know which one and just saying “Hulk” doesn’t count.

More bonus points if you know where the featured image is from.

 

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Fitness Quest: Mental Prep, Attitude, and Success

A friend of mine is a runner. Not a casual jogger but a real honest to goodness “why walk when you can run” distance runner. If there’s a race, he’s done it. Five Kilometers, 10K, 15K, half-marathon, full-marathon – you name it. But, though he’s put more miles on his shoes than most of us put on our cars, he told me that occasionally he gets negative comments while running. Here he is, working each day to better himself, and some loudmouth feels that it’s his right to pull up beside him and, for want of a better term, taunt him. Things like “run, fat boy” or worse and though he doesn’t have the typical marathoners build, he isn’t fat.

But, instead of letting himself get down over these comments though he keeps running, improving his times, his health, and his outlook on life. This is why he inspires me and kept me going through some of my own struggles (especially the running kind).

His experience though got me to thinking about all the comments I’ve heard or have been made to me about my working out and/or about my physique. These fall into two categories, positive and negative. Here are those I can recall:

Positive: 

  • I can’t lift that much weight (former workout partner after I completed my set)!
  • Your arms are bigger than his (comparing me to someone I thought was bigger).
  • How did you move that?
  • Your inspiring.
  • How do I get calves like yours?
  • You underestimate the size of your triceps.
  • Wow, you’re hard (mind out of the gutter – this was after she touched my forearm)!
  • Looks sort of like the Mississippi and it’s tributaries (comment from a technician about to draw blood from my arm).
  • You’ve been working out.  Your arms just blew up like…(makes a hand motion to indicate the size of a basketball).
  • He’s definitely getting bigger (a guy talking to my “trainer” about the workout I was using).
  • You motivate me to keep working out.

Negative: 

  • You’re fat.
  • You don’t have muscle tone.
  • Are you doing this to yourself (when my Crohn’s was at it’s worst and I weighed about 135 pounds)?

Now, notice that the positive comments I recall from over the years far outnumber the negative.

But guess which ones I focus on more? Right, the negative.

I think, unfortunately, it is in our nature to focus on the negative things that people say about us because deep down we want everyone to like us. So any negative thing is magnified. Sometimes to the point of wearing us down and causing us to stop looking at all the good things we’ve done and, frankly, just give up.

How much further in our fitness goals – or any goals for that matter – would we all be if we just focused on our progress, looked back at how far we’ve come, and kept going?

Try focusing on the positive things someone says about you for a day and see how you feel. Then try two days, then three, etc.

The world is full of jerks waiting to tear us down. Be determined to be someone who builds themselves and others up.

Onward!

 

 

 

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Fitness Quest: August 2017

I know it’s really September now but I thought I’d add a brief update on my activity in August for those interested (and those who aren’t, I guess).

Nutrition and Weight: Slow and steady seems to be the pattern. I had a couple weeks of no loss, but overall the trend is still downward. The problem is I’m really holding steady for the most part and can’t seem to shake the weight I gained several months back – the penalty of not paying attention to my nutrition for a week. I’m doing better now keeping my carbs under control but am still eating too many fats I think and not enough protein. However, though I’m not lighter, I believe that I’m becoming more defined in my arms, chest and shoulders (thanks to the exercise, more on that below). Always a good sign.

The never ending battle continues.

Exercise: Doing well here. I’m keeping to my weight workouts twice a week – though I need to increase the number of exercises I do I think and add more (i.e. any) leg work. I had an experience climbing a lot of stairs this weekend and it wasn’t pretty. Cardio needs to be increased again, too. This has been put on the back burner as I got my Plantar Fasciitis under control. Foot still hurts but with my shoe inserts it’s bearable. Got nearly 40,000 steps in this weekend already though. So that’s good.

I’m back to morning push-ups (30 now) and some light weight work to help me wake up and start the day energized. And I think this is having a positive effect on my overall physique as I mentioned above. Need to shrink the gut though. Always need to do that. Always…sigh.

Overall: Crohn’s is under control for the most part (maybe three days this past month of bloating and other issues), according to my doctor my blood pressure is good, my heart rate is good, so that’s all good news.

Onward!

Fitness Quest and Crohn’s Update: July 2017

It’s been far too long since my last blog in February when I discovered that I was suffering from DVT (Deep Vein Thrombosis). The good news is that this issue seems to have cleared up completely – at least that’s the news I expect at my check up next month. My afflicted leg is no longer swollen beyond recognition and doesn’t ache more than the other one. Well, except for a tightness with my “IT Band” (Iliotibial band) which runs from the hip to the shin. This seems to coincide with a flare up of my plantar fasciitis (foot pain) in the other leg so I’ve put my orthotic inserts and bought new shoes. This, along with taking a break from extended walking/running, seems to be helping.

Speaking of running, I once again participated in The Rose Run in Petersburg, MI (my hometown) a 5K to support cancer research – which is also held in Los Angeles in October as well! Anyway, I set the goal of beating my time from last year and I did it! Only by a few seconds, but I was faster than last year. Remarkable because I made many mistakes including:  1) I didn’t train properly or at all and 2) I probably shouldn’t have run given the above mentioned injuries. But, I did it with the encouragement of my niece, who ran with me, and sheer stubbornness.

In Crohn’s news, I have moved to weekly injections of Humira. My doctor felt that my disease was progressing still with the DVT being a symptom of that and that we needed to up the dosage. I think it’s working and have had only one significant flare up since going to the new weekly regimen. Though I keep calling my case “moderate” my gastroenteroligist says I actually have quite a bit of damage regardless of how I feel about it. I think he’s always suprised that I seem to be able to maintain and even gain weight. Again, stubbornness I suppose.

In other news:

Nutrition: Still experimenting with macros and seem to have finally figured out what works best for me as I’ve been losing weight consistently for a few weeks now. Lower carbs, higher protein are working now. Still getting too many fats according to my tracking through MyFitnessPal but I’ll get there. If I can keep avoiding the drive-thru I can better control this.

Workouts: These have been going okay, nothing spectacular. Still kind of looking for the next challenge. I’ve done planking, push-ups, an “arms race” where I competed against a few other guys to see who could put the most size on their arms in a set amount of time (it wasn’t me), my 5Ks, and wall sitting. What’s next? I’ll let you know.

Attitude: Overall, still positive. I do find myself reminding myself of all my blessings more these days – probably middle-age malaise or my general disgust with the state of politics in the USA these days (no politics, stay calm…must control blood pressure).

Onward!

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Fitness Quest: A New Wrinkle and Warning

Those of you who have read my other blog posts know that I have a digestive disorder called Crohn’s. Though my case is well controlled and I’m responding very well to my current treatment (Humira) I’m always at risk of other complications. Well, one of those complications occurred this week and it wasn’t even one I was aware of: Deep Vein Thrombosis (DVT).

DVT is a potentially serious and life threatening condition where, in the simplest terms, a blood clot forms in a vein (usually the leg) and blocks the blood flow. The result is pain and swelling of the limb – yes it hurts. In about 1 in 9 cases, if I’m reading the stats right, the clot will dislocate and move to the lung causing a blockage in the lungs (a pulmonary embolism or PE) and resulting in death. Scary stuff!  And it turns out that having an inflammatory bowel disease – like Crohn’s or Ulcerative Colitis – is a risk factor. Other risk factors are sitting still in one position too long (as in on a jet), a hereditary blood disorder known as “Factor V” which causes blood clots, injury, and others.

The good news is that we caught mine early, I’m on treatment (blood thinners) and there’s a good chance that I’ll get over this without any ill effects whatsoever (there’s also a chance I’ll have post thrombotic syndrome, aka PST, a couple years down the road, but I’ll cross that bridge if I come to it). Only time will tell and it may be as long as 6 months before I’m completely out of the woods.

There’s a lot of information on DVT on the web. Sites I used to gather my information and stats are:

Mayo Clinic
Cleveland Clinic
Centers for Disease Control and Prevention (CDC)
American Society of Hematology

I urge you to check out the facts for yourself and watch for the warning signs. If you have a leg cramp or strain in your leg that won’t go away, notice swelling, get checked soon. I thought my leg pain was just from lifting a heavy object the wrong way and waited almost a week before deciding that something was wrong. If I had been aware of the warning signs I could have started treatment that much earlier (that’s the warning).

In other personal fitness news:

Workouts: mine have been pretty blah since the New Year. Most people get geared up and motivated but for some reason I didn’t. I’m back on track with my weight training again – only upper body for now due to the DVT (and with my doctor’s permission). However walking and running is out of the question until the swelling and pain in my leg start to subside. I did get some good hiking in on a recent trip to Las Vegas and Death Valley recently though before the DVT hit.

Fitness and Nutrition: for whatever reason even with my exercise curtailed and my diet being, shall we say, lax my body fat seems to be decreasing even though my body weight is going up slightly each week. Could be a broken scale, could be that I’m doing something right and perhaps that my low carb, high fat strategy is more effective than I thought.

Well, as always the only direction to go is forward. So I’ll keep on keeping on.

Onward!

P.S. and for those who are not faint of heart, below is a picture of my good leg and afflicted leg side by side.

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Can you guess which leg is swollen? Hint: it’s the one with no definition.

 

Fitness Quest: November 2016

I know that it’s technically December, but I thought if I’m going to keep track of my “Fitness Quest” I should try to update at least monthly. So here’s last month’s progress report (or lack thereof).

Workouts: workouts have been going okay. Nothing spectacular to report in terms of strength or size gains, but also nothing spectacular to report in terms of going back wards either. I’m injury free and getting in some form of exercise everyday.

As my facebook friends know, I’ve been doing a different type of “challenge” for the past three or four months. It started with the “22 Push Ups for 22 Days” challenge that a friend invited me to join to raise awareness for the problem of veteran suicide, then morphed to a 100 push up challenge that I created where a few friends and I worked our way up from the 22 push-ups to being able to do 100 push ups in one session, then it was working up to a four minute plank. Now I’m doing “wall squats” (aka “wall sitting”) and working up to being able to do that for four minutes. This one is pretty tough as it increases by 10 seconds each day. However, it was time to do something for the legs.

I continue my twice a week weight training sessions with my brother-in-law. Though we’re pretty good about doing them, they are feeling a little too routine for me. I’ll be talking to him about upping the weight or varying the reps some to keep it interesting. The good news is that I’m at the very least maintaining strength and think that I’ve gaining based on workouts and measurements (waist is still down, arms and chest are getting larger again).

Nutrition: After it was suggested to me by a new friend, I experimented some with a low-carb, high protein diet last month and unfortunately, moved away from it somewhere around Thanksgiving. Though I liked adding carbs back in (I missed bread of all things) I paid a significant price and my weight jumped back up in pretty short order. So, essentially in terms of overall weight and bodyfat I’m about where I was a year ago. I’m going to double down on this style of diet again – yes, I know it’s the Holiday season – and see if I can make some improvements before the start of the New Year. I’d rather not have to make some drastic unkeepable resolutions like the rest of the world on January 1!

Crohn’s: The good news is that there isn’t any major change in terms of my Crohn’s disease. The Humira seems to still be doing it’s job. I have noticed that as I get within a couple days of my next injection that I start to feel queasy inside again. Not sure if this is a real thing though or a psychosomatic response to knowing that I’m due for an injection. Weather changes seem to be playing a role again this year. We’ve had some dramatic swings in temps (going from 70 degrees to 30 degrees overnight) and such as winter comes on and I felt it inside.

Once again this year I did go to an annual IBD update to learn about the latest research in the area of Inflammatory Bowel Disease (of which Crohn’s is one). As usual, it was very interesting and informative. The main take away is still hang in there. Better treatments are coming soon (as in about 5 years).

Mental Health: Overall, I think I’m still doing pretty well here. I’ve been having some odd “stress dreams” for some reason but not sure why so I’ve given some thought to this. But things are going well with work, I don’t feel over burdened and despite the usual malaise of not being quite where I want to be career-wise I’m employed, have friends and family and overall am in doing pretty well. Heck, I even have a new car that so far is running like a dream so no more “when will it break down” thoughts which were part of my daily life for the last, oh, 3 years or so!

The only real disappointment I had recently were the results of the US election. But, I can rest easy in knowing that whatever happens it’s not my fault! I just keep hoping for the best and expect the worst like a lot of other people and at least the darn commercials have stopped.

Summary: Life is good and the only way to move, as always, is forward.

Onward!