Heart of an Olympian

The biggest cool thing I did this month, and a lifetime highlight,  was visiting the Olympic Training Center in Colorado Springs as part of C3X with NACAS. Here I got to light the Olympic Flame (one of my privileges as the new president of NACAS), was treated to demonstrations in several Olympic sports including judo, fencing, women’s wrestling, men’s boxing, and men’s gymnastics. But the real highlight of the night was meeting several Olympic and Paralympic athletes.

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Lighting the Olympic Flame. Photo credit: Jonathan Thorpe (jthorpephoto.com)

These athletes include: Sam Mikulak and Adrian De Los Angeles (gymnasts and fellow University of Michigan alums), Dan O’Brien (gold medal – decathlon), Sophia Herzog (silver medal paralympic swimming), Cale Simmons (pole vault), Richard Torrez (boxing), Corey Hope (Greco-Roman Wrestling), Sarah Hammer (cycling), Adrian De Los Angeles (gymnastics), Jennifer Page (wrestling), and Mike Tagliapietra (paralympic shooting) and others. All were very friendly and inspiring in their own way.

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With Dan O’Brien and his gold medal!

But, one Olympians story I found especially inspiring: Brandon Lyons’ (paralympic cycling).

Paralyzed from the waist down when he dove off a pier into the ocean on vacation over Memorial Day in 2014 the former Penn State Club Lacrosse player and 2013 graduate found himself in a situation where no one would blame him if he wallowed in self-pity and depression. Losing the use of your legs must be difficult for anyone, but especially for an athletic young man in his physical prime. But, Brandon did not let himself stay down for long and within months he had picked up a new sport – hand cycling – and by the end of the summer was competing in marathons! Now, less than three years since his life changing incident he is training for the Paralympic

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With Sam Mikulak

games in Tokyo (2020). I’m sure just like anyone in a difficult situation he had moments of doubt, self-pity, anger, frustration, and pain but he hasn’t let that stop him. He examined his life and decided to re-focus and re-purpose. I know that he won’t give up on walking again someday – but in the meantime he is showing the rest of us how to tackle life!

To me, Brandon’s attitude is what being an Olympian is all about. Regardless of hardship, regardless of conditions, you keep going no matter what until you cross that finish line. In an age where the goal of being an athlete seems to be money, fame, and glory it’s good to be reminded that the true reason we compete is to inspire and motivate others and, perhaps more importantly, ourselves.

Onward!

P.S. – You can read more about Brandon’s story here.

Brandon Lyons Training

Brandon Lyons on a training ride in Colorado Springs (photo courtesy of Brandon Lyons via PennLive.com)

 

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Fitness Quest: October 2017 and Olympic Goals

A little late on my update for last month – but it’s been a busy week so this update will flow into the first part of November as well:

Crohn’s Update: things are going very well with my Crohn’s. I’ve had only one or two days where I got off to a slow start do to the disease. I believe that being regular with my vitamin regimen, staying active as possible, keeping up with my weight training, and watching my diet are all helping. If I feel better over all, my Crohn’s stays quiet.

Workouts: progress continues! I’m gaining strength, slowly but surely, and stamina. My arms are a little larger, my chest is larger, my shoulders more defined, my waist is shrinking, and my weight is decreasing.

I did spend the first week of November in Colorado Springs at the Broadmoor Resort no less (one of America’s true luxury resorts) at a business conference. Though I suffered early on a brief attack of altitude sickness, several gallons of water and many deep breaths later I was feeling positively energized in the thin mountain air. So good that by the end of my stay I was lifting weights in the fitness center each night – including 250 on the bench for three reps. Twenty five more pounds than at home – it was on a machine though so it didn’t require as much use of the stabilizing muscles as a “true” bench press. Still felt good though!

Cardio: most of the month was ho-hum in this area. Being in a play (mentioned in the last post) did slow me down somewhat. However, one the play was finished I was able to step things back up so to speak. Also, as I mentioned above,  I took a trip to Colorado Springs. Nothing like a stay in the thin mountain air, hikes up a couple of hills (and 224 steps to the top of Seven Falls and another 185 to the Eagles Landing) and walking all over a spread out resort (the Broadmoor) and conference center to get those steps in!

Nutrition: I’m doing pretty well in this department. I hit my protein goals most days and stay below my carb goals. Fats, still an issue, but getting better. I’m finding some supplementation with protein drinks is really helping. I’m making my own smoothies starting this week as well. Now that my weight is down, I’m considering adding a few more calories per day to see if I can spur some additional muscle growth without adding fat. A challenge for anyone – let alone a middle age man with a history of being fat prone. But, if you don’t experiment you don’t learn, right?

Other Cool Things this Month: the biggest cool think I did this month was visit the Olympic Training Center in Colorado Springs as part of the aforementioned conference. Here I got to meet several Olympic and Paralympic athletes and I’ll post more about that later. But what a thrill it was to participate in an Olympic Flame lighting ceremony and meet so many athletes. If I needed any more motivation to keep working out, I got it that night. I may never have the body of a gymnast – the shoulders and biceps on those guys – but I can keep pushing my own personal limits.

And so can you.

Onward!

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Olympic gymnast Sam Mikulak having fun with a fan.

 

Fitness Quest: September 2017

A busy month for me as it turns out that was pretty good all in all despite getting back some iffy blood tests from my doctor on Monday. Nothing terribly serious, but we’ve got a couple things to watch regarding my liver enzymes as they spiked which is an indication of liver damage which is one of the side effects from my medication. So far no word on an ultra-sound to check things out, so I’ll follow-up. The numbers aren’t very high above the normal range. Everything else was pretty good though except for my iron and vitamin D levels. So back to the supplements. Ugh.

Crohn’s Update: In addition to the above, I’m actually feeling pretty good these days. I have energy it seems – which may be in part to the iron, vitamin B and other supplements. But I’m not complaining. Still not “normal” by most people’s standards, especially in the bathroom if you get my drift, but pretty darn close I think (i.e. no accidents or emergencies in a long time). Met with my new gastroenterologist and like her a lot. Very good doctor/patient rapport and she did her homework on my case before coming seeing me!

Workouts: I got all my weight workouts in despite a tough rehearsal schedule for the show I’m in (It Came from Mars at the Toledo Rep). This included two on Thursday, one before rehearsal in the gym (shoulders and back) and one after rehearsal with my brother-in-law (chest). In the past week I’ve been feeling particularly good. I’m waking up better in the morning and getting my daily push-ups (up to 30 per set) and concentration curls (gotta build that biceps peak) each morning.

Results are coming with my weight training, though slower than I’d like (naturally). My arms – the left one at least – are back over 16 inches cold and I think look a lot better (more defined – they are also harder it seems). Probably more importantly, I’m getting more reps in per set with my bench and increasing weight in other lifts. Not at my strongest yet, but not bad for an old man (8 reps at 225 for three sets currently). The goal is still 25 continuous reps at 225. Getting there slowly – thought my brother-in-law and training partner is getting stronger by the workout lately. 

Speaking of who, he unintentionally provided some big motivation this week. During our Sunday workout it was pretty obvious that he had his “swole” on – as in his short sleeve shirt was stretched to its max. Turns out he’s gone through a recent growth spurt sometime in the last three months, if not in the last couple weeks, especially in his arms and chest.  He now leads our “arms race” by a little more than an inch and is still growing. It’s a mystery to me why after several months of essentially the same workout he grew, though I’ve read somewhere that muscle growth occurs in spurts and isn’t a straight line gain kind of thing. He thinks it’s just from being consistent which is true as we’ve rarely missed a workout in the past year or so, I think maybe he adjusted his diet somehow or perhaps unbeknownst to us he was “belted by gamma rays*” though he isn’t turning green. However, instead of being jealous (okay, maybe a little) as I may have been when we were younger, I’m finding myself motivated to hit it harder in the gym and other workouts to catch up. Or at the very least, not fall farther behind. So even though we shouldn’t judge or compare ourselves to others, a little competition between friends is a great motivator it seems.

 

Cardio: thanks to my sister, I’m really stepping up my step game (pun intended). She’s been pushing a weekly “workweek hustle” on Fitbit and gotten several others to join in. I used to think I walked a lot during the day but now, whew! I’m also working harder to keep up with her.jacobsladder-3-full

Discovered a new cardio device at the College gym called “Jacob’s Ladder” (here’s their website – I’m not reimbursed for this endorsement btw) If you haven’t used one of the things and have the opportunity to do so – DO IT! One of the toughest cardio workouts I’ve ever had and it also works the arms and legs at the same time.

 

Nutrition: I met my protein goals most days this week, thanks to Muscle Milk and protein bars (again, not an endorsement – research all supplements before using). I’m surprised at how difficult this is. Especially without increasing fats, which unfortunately, I have not mastered. However, I have cut down on my carbs including simple sugars considerably. Turns out you can live quite well without french fries. Who knew?

Other Cool Things this Month: got an unexpected and random compliment on my triceps; had a pleasant conversation with a cashier about Fitbits – the young ladies really like the leather band it seems 😉; and had another good conversation about working out in general late in the week with another friend. 

All in all a surprisingly motivating week.

Onward!

*obscure reference to lyrics from a Marvel cartoon show in the 1960s. Bonus points if you know which one and just saying “Hulk” doesn’t count.

More bonus points if you know where the featured image is from.

 

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Fitness Quest: Mental Prep, Attitude, and Success

A friend of mine is a runner. Not a casual jogger but a real honest to goodness “why walk when you can run” distance runner. If there’s a race, he’s done it. Five Kilometers, 10K, 15K, half-marathon, full-marathon – you name it. But, though he’s put more miles on his shoes than most of us put on our cars, he told me that occasionally he gets negative comments while running. Here he is, working each day to better himself, and some loudmouth feels that it’s his right to pull up beside him and, for want of a better term, taunt him. Things like “run, fat boy” or worse and though he doesn’t have the typical marathoners build, he isn’t fat.

But, instead of letting himself get down over these comments though he keeps running, improving his times, his health, and his outlook on life. This is why he inspires me and kept me going through some of my own struggles (especially the running kind).

His experience though got me to thinking about all the comments I’ve heard or have been made to me about my working out and/or about my physique. These fall into two categories, positive and negative. Here are those I can recall:

Positive: 

  • I can’t lift that much weight (former workout partner after I completed my set)!
  • Your arms are bigger than his (comparing me to someone I thought was bigger).
  • How did you move that?
  • Your inspiring.
  • How do I get calves like yours?
  • You underestimate the size of your triceps.
  • Wow, you’re hard (mind out of the gutter – this was after she touched my forearm)!
  • Looks sort of like the Mississippi and it’s tributaries (comment from a technician about to draw blood from my arm).
  • You’ve been working out.  Your arms just blew up like…(makes a hand motion to indicate the size of a basketball).
  • He’s definitely getting bigger (a guy talking to my “trainer” about the workout I was using).
  • You motivate me to keep working out.

Negative: 

  • You’re fat.
  • You don’t have muscle tone.
  • Are you doing this to yourself (when my Crohn’s was at it’s worst and I weighed about 135 pounds)?

Now, notice that the positive comments I recall from over the years far outnumber the negative.

But guess which ones I focus on more? Right, the negative.

I think, unfortunately, it is in our nature to focus on the negative things that people say about us because deep down we want everyone to like us. So any negative thing is magnified. Sometimes to the point of wearing us down and causing us to stop looking at all the good things we’ve done and, frankly, just give up.

How much further in our fitness goals – or any goals for that matter – would we all be if we just focused on our progress, looked back at how far we’ve come, and kept going?

Try focusing on the positive things someone says about you for a day and see how you feel. Then try two days, then three, etc.

The world is full of jerks waiting to tear us down. Be determined to be someone who builds themselves and others up.

Onward!

 

 

 

Fitness Quest: November 2016

I know that it’s technically December, but I thought if I’m going to keep track of my “Fitness Quest” I should try to update at least monthly. So here’s last month’s progress report (or lack thereof).

Workouts: workouts have been going okay. Nothing spectacular to report in terms of strength or size gains, but also nothing spectacular to report in terms of going back wards either. I’m injury free and getting in some form of exercise everyday.

As my facebook friends know, I’ve been doing a different type of “challenge” for the past three or four months. It started with the “22 Push Ups for 22 Days” challenge that a friend invited me to join to raise awareness for the problem of veteran suicide, then morphed to a 100 push up challenge that I created where a few friends and I worked our way up from the 22 push-ups to being able to do 100 push ups in one session, then it was working up to a four minute plank. Now I’m doing “wall squats” (aka “wall sitting”) and working up to being able to do that for four minutes. This one is pretty tough as it increases by 10 seconds each day. However, it was time to do something for the legs.

I continue my twice a week weight training sessions with my brother-in-law. Though we’re pretty good about doing them, they are feeling a little too routine for me. I’ll be talking to him about upping the weight or varying the reps some to keep it interesting. The good news is that I’m at the very least maintaining strength and think that I’ve gaining based on workouts and measurements (waist is still down, arms and chest are getting larger again).

Nutrition: After it was suggested to me by a new friend, I experimented some with a low-carb, high protein diet last month and unfortunately, moved away from it somewhere around Thanksgiving. Though I liked adding carbs back in (I missed bread of all things) I paid a significant price and my weight jumped back up in pretty short order. So, essentially in terms of overall weight and bodyfat I’m about where I was a year ago. I’m going to double down on this style of diet again – yes, I know it’s the Holiday season – and see if I can make some improvements before the start of the New Year. I’d rather not have to make some drastic unkeepable resolutions like the rest of the world on January 1!

Crohn’s: The good news is that there isn’t any major change in terms of my Crohn’s disease. The Humira seems to still be doing it’s job. I have noticed that as I get within a couple days of my next injection that I start to feel queasy inside again. Not sure if this is a real thing though or a psychosomatic response to knowing that I’m due for an injection. Weather changes seem to be playing a role again this year. We’ve had some dramatic swings in temps (going from 70 degrees to 30 degrees overnight) and such as winter comes on and I felt it inside.

Once again this year I did go to an annual IBD update to learn about the latest research in the area of Inflammatory Bowel Disease (of which Crohn’s is one). As usual, it was very interesting and informative. The main take away is still hang in there. Better treatments are coming soon (as in about 5 years).

Mental Health: Overall, I think I’m still doing pretty well here. I’ve been having some odd “stress dreams” for some reason but not sure why so I’ve given some thought to this. But things are going well with work, I don’t feel over burdened and despite the usual malaise of not being quite where I want to be career-wise I’m employed, have friends and family and overall am in doing pretty well. Heck, I even have a new car that so far is running like a dream so no more “when will it break down” thoughts which were part of my daily life for the last, oh, 3 years or so!

The only real disappointment I had recently were the results of the US election. But, I can rest easy in knowing that whatever happens it’s not my fault! I just keep hoping for the best and expect the worst like a lot of other people and at least the darn commercials have stopped.

Summary: Life is good and the only way to move, as always, is forward.

Onward!

 

 

Fitness Quest and Crohn’s Update: July 2016

Wow! I knew I hadn’t been blogging for a while but I didn’t realize it’s been 3 months. I’ve been busy I guess but I haven’t forgotten my fitness goals and efforts. So, here’s the update for those interested:

Crohn’s – doing well. The Humira treatment seems to continue to work. I wouldn’t call what I’m experiencing full remission, but it’s close. I’ve had a few “queasy” days this summer but nothing major to keep me off work or anything. I’m due for another round of testing/scanning/probing this fall and I expect that I’ll here that my condition remains essentially unchanged from last year. Which would be the best news I could expect (the damage can’t be undone, but if further damage is prevented that’s all I need to keep avoiding surgery).

Fitness: I did pretty well again, for me, with the Rose Run 5K that I’ve been participating in. I beat my time from last year thanks in large part to the urging and support of my niece who ran with me. So this is the third straight year of doing better than the year before! My new goal is to get below a 30 minute 5K. I came in 4th in my age group with 5 behind me by the way. My official time was 41:55 and I’m several minutes faster than when I started 5 years ago. Not a huge change, but a positive one. Especially given how little I actually train for it.

I’ve been keeping up with my weight workouts with my brother-in-law. The weight is going up, my body weight is going down (usually), my waist is shrinking and my biceps are growing. Things are on track in this area.

I participated in a “22 Push Ups for 22 Days” to raise awareness of Veteran Suicide. On average, 22 vets in the USA commit suicide each day. This was a pure awareness campaign but I thought an important one. Plus, doing the push ups each day really seemed to up my feeling of well-being each day. I’m continuing to do them even though the challenge is over. I’m planning to work my way to 100 per day (in one set) by the end of the year.

Mountain Climbing: as a benefit of my increased fitness I took on the challenge of climbing the 2nd highest mountain in the contiguous USA (Mt. Elbert) when visiting Colorado this summer. Unfortunately, I only made it to 13,000 feet and was about 1,400 vertical feet short of the summit. It was a fun day nonetheless with a couple cousins who live in Colorado (they made the summit). The thin air was too much for me – or rather not enough for me. Next time, I acclimate at a higher elevation for several days. Next goal though is to fail to summit the highest point in the contiguous USA – Mt. Whitney in California.

Nutrition: as mentioned earlier, my weight has been decreasing. But, in my continuing quest to build muscle while losing fat I’ve been experimenting with my diet. My most recent experiment was to reduce my carbs significantly and increase my protein. There have been some conflicting studies on the effectiveness of this. But, I’ve known a couple people who really dropped the weight while doing this and my limited experience so far is that it does work. I’m still playing with how to add some carbs back in occasionally, since they have a place in the overall healthy diet and maintaining daily “energy,” so more on this later.

Mental Health: overall, I’m still a happy and positive person. Sure, I have my moments like everyone else, but I don’t have much to complain about. My “new” job is going well with supportive co-workers and supervisors, my friends are few but close, my family closer and my faith is strong. The only thing that threatens my well-being right now is the back and forth bickering on Facebook concerning the presidential campaign. Just a few more months…

So, overall things are good. I feel healthy, I look healthier, and I’m more active than I’ve been in a long time. Old age is still creeping up on me (I notice more daily aches and pains) but I’m putting it off as long as I can and hope you will do the same.

Onward!

 

Fitness Quest and Crohn’s Update: April 2016

The good news is that I’ve been keeping busy since my last blog. I’ve actually completed production on two plays that I acted in (one in February and one in April), I’m feeling pretty comfortable with my “new” position at work (I’ve been in it since September so I can’t really call it new anymore I suppose), and over all my health has been good. Not great, but good.

My Crohn’s seems to be more active over the last couple months. I haven’t had much in the way of full-blown flare ups but I’ve had some significant pain on and off, digestive issues, and an overall malaise/weakness/weariness which are all signs of Crohn’s activity. Things have been mild enough that I feel the Humira is still working but something has been going on. I’m also suspicious that some of what I’m attributing to Crohn’s is actually gallbladder related as the pain is just below my right rib cage. However, the “gurgling” and assorted noises sure don’t sound like my gallbladder! On top of this I’ve been plagued with a on again/off again cough. Sometimes it’s a full blown cold, sometimes it’s nasal congestion, all the times is annoying.

In terms of my fitness efforts, well…due to the previously mentioned feeling of malaise I haven’t been working out like I should. My weightlifting has been spotty at best, I haven’t been getting in my walks regularly, and as far as running goes…I don’t. I have had an attempt or two and now that spring seems to actually be here I really need to get back on track. I’ve been averaging less than 10,000 steps per day for some time and it’s time to get that count up at the very least.

On the plus side I’m at my lowest body weight this century! I have been tracking my food and macros so I think that is really helping. I’ve noticed that I’m not getting enough protein and too many fats so I need to reverse that. Especially since the protein will help me to retain/build muscle which becomes more critical as I approach yet another birthday next month.

I have goals for the summer which includes some mountain climbing on a trip to Colorado. If weather and conditions permit I hope to finally summit Long’s Peak – one of Colorado’s 14,000 footers. I had gotten as far as the Keyhole once in the past but due to a storm was not able to push on to the peak. Fortunately, I have a cousin who is an avid climber and he’s offered to take me up when I’m out there. But, in order to make it I’ve got to be in good cardiovascular shape – especially since I’m not used to the “thin” air – and my legs have to be strong enough to tackle the 15 mile round trip (half of it uphill).

The good news is that I won’t be lugging as much fat on the mountain. Wish me luck.

Onward!

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Long’s Peak 
In the Boulder Field of Long's Peak
Me in the Boulder Field of Long’s Peak back in the mid-eighties

Christmas 2015

What a difference a year makes!

Last year at this time I had just resolved a year long “crisis of faith” started by the passing of my father on Christmas day 2014. I had recommitted myself to a new fitness regimen by simply walking more and I had been re-diagnosed with Crohn’s.  And, this blog was less than a month old. So much has happened since then…

First, and most importantly, I still have my faith. This has and continues to be sorely tested given all the horrible events that we have witnessed in 2015 both world wide and at home. But, I have an understanding that God provides us with the tools to be better human beings. It is not up to him to solve all our problems we are not his pets. We are his children and the best way sometimes for children to learn is to allow them to figure things out for themselves. I firmly believe that if we truly commit to our faith – without perverting it for our own selfish desires and the principles of faith, hope and charity – the world would be a better place, regardless of your religion.

Second, my health is pretty darn good thank you. I started Humira as my only treatment for Crohn’s and this, along with watching my diet better, has proven to be a very good move. I have not had a major flare up since starting the treatment (there have been very brief “upsets”) and my energy is better than it has been for years. I’m stronger in middle age than I was in my thirties and that’s a bit of a miracle right there!

Third, I may not have achieved all my fitness goals but I’ve clearly made progress. I’m back in the weight room and rebuilding some muscle that I lost in 2014 (the tape measure and my lifts prove it) and I now not only walk but actually run. I’m even planning on doing some mountain climbing this coming June (Long’s Peak). A feat I don’t think I could have even considered a year ago. Old age isn’t for sissies as they used to say and it isn’t for being bound to a bed or a wheel chair. Stay active, stay strong, and I’ll show those tight skinned whipper snappers that a few aches and pains aren’t going to keep me down. Heck, I don’t even miss the hair on the top of my head anymore…okay, maybe a little.

Fourthly, I’ve committed to expressing my creative side in different ways. I continue with tap dancing, I’m working on my play writing again (slowly but surely), and I find time to audition for plays that I want to act in.

Fifthly, I did have some challenges and disappointments professionally this past year. But, by staying true to my work ethic and with some good fortune I’m still happily employed. The reality is that none of us is guaranteed work in this day and age regardless of how well you do your job and sometimes you are viewed as just a number on a spreadsheet. It doesn’t help to worry about it, but be smart. Keep the resume up to date and keep sharpening your skills!

And lastly, I’m talking to more people. Which has turned out to be good for me (I don’t know how the people I’ve talked to feel about it). I made a goal to not be the wall flower anymore. This has lead me to some interesting conversations with strangers and to even adding a few new friends. And thanks to social media I’ve even reconnected with people who I thought were long in my past. The only difficult part of social media is learning to ignore the negative and argumentative people…of which there seems to be an endless supply.

So, to sum up, I’m looking forward to 2016. If it’s like the past year it will be a wild ride, but I’ll be better for it. I hope you will be better for it as well.

Onward!

 

Talking to Strangers

As children we were all told by our parents or guardians “don’t talk to strangers.” This warning was practical advice for children, because there is danger out there for all of us and a particular evil that preys on the young. However, this warning – right or wrong – also goes against our natural human curiosity and trains us to become more guarded in the information we share. Again, this may all be well and good, but as adults I think that we need to be re-trained to do the opposite. To reach out and on occasion at least, talk to strangers.

I consider myself an introvert. Those who know me may find it hard to believe, and probably think I never shut up, but I find it difficult to strike up a conversation with people I know well and nearly terrifying to speak to someone I haven’t met. If they approach me I don’t have much of a problem (though I’ve been told I can come off as cold and aloof). But to start the conversation…well, let’s say that there are many a times when I pull the tactic of just hanging back and waiting for someone else to notice me in both social and professional situations. Like most wallflowers, taking the risk of making a new connection is a learned and forced behavior.

However, as I’ve gotten older I’ve found that I need to talk more to strangers. We live in an ever increasingly complex world and to navigate this world we need to be able to draw upon a wider range of knowledge and experiences both professionally and personally. Google is great, but it doesn’t replace the first hand experiences of someone who has lived through something.

So, I’ve started ignoring my mother’s advice and am trying to talk to at least one “stranger” each day. This may be as simple as a quick “hello” to someone in passing and with the holidays on us I can certainly greet more folks with best wishes for the season. Sometimes, it’s more involved, like noticing an interesting article of clothing or someone doing an activity and making a comment on it and striking up a conversation. Sometimes the conversation is brief and you never see that person again. However, sometimes you “hit it off” and find yourself with a new friend. More often than not, I’ve discovered that the results are somewhere in between.

For example, recently while traveling I noticed a young man at the airport with an athletic bag and a college sports team. I approached him and asked if he played for that team and this began a conversation as we walked through the airport and I learned about his business, which happened to be in a field I’m interested in but outside of my usual work. We exchanged names and a quick Google search later (surprisingly easy to do and not at all stalker-like…) and an invite on LinkedIn and I have a new connection. Will be lifelong friends and best buddies hanging out at the mall after work? Not likely, but I have no doubt we’ll stay in touch and who knows? The old me would have just walked on without taking the chance. But because I reached out, maybe we’ll one day share information that will benefit one or both of us in some way.

And speaking of Google and LinkedIn, what a marvelous world we live in with the advantage of social media. I know that social media has taken a beating in the news and among some circles as an outlet for bullying, pornography, etc. However, used properly it’s power for sharing and making connections cannot be denied and for those of us who are inherently shy it is a “safe” way of making and maintaining contacts we would otherwise never have.

Don’t get me wrong. There is no – I repeat, no – substitute for good old fashioned face to face human contact. We need to meet other people, be friends with other people, love other people, to thrive as humans. Even our rivals and enemies have the potential to make us better. But for those who find it difficult to talk in person and/or are shut in, social media provides at least the semblance of human interaction. Thanks to social media I now have friends, followers, connections, etc. with people I never otherwise would have any contact with. I communicate regularly with people throughout the USA, Canada and much of Europe. Our bond may be as simple as we all have the same disease (Crohn’s), are interested in the same things, or maybe met once in an airport, hotel, amusement park, or hiking in the woods (all places I’ve met people who are now friends).

My point is that, as we say in NACAS, make “connections that count.” Why don’t you go out and make a couple new ones today.

Onward!

 

 

 

Fruits and veggies

Road to Skinniness: The Road Less Traveled

It should not come as a shock to anyone who’s ever known or paid attention to me (or has read this blog) that I’ve had a long time interest in health, fitness, bodybuilding, etc. This interest goes back quite a ways to my first flirtations with the gym and working out in high school, through a more serious attempt during college, up to the current day. Yet, during all this time, even when I was at my strongest and curling more than 100 pounds and benching almost 1.5 times my body weight (when I weighed close to 240) I don’t think there was ever a time you would have called me muscular. Sure, I had big arms and a big chest but I also had (have?) a big butt and big gut to go along with them. In my quest for size and strength I only gave lip service to fat loss. So even though I could bench more than 300 pounds (which is why I’m glad I write down my workouts – it’s hard to believe that I was once capable of this) I couldn’t run around the block without the risk of heart attack. Though my arms taped at just over 17.5 inches in circumference when flexed (4.5 inches more than the “average” man’s) my biceps lacked peak – though my tris were pretty well defined – in short, I was big but not built. I wanted to look like a bodybuilder but I looked more like a Bluto (from the Popeye comic strip).

Over the years I’ve tried a variety of workouts with varying consistency. I always blamed my lack of consistency, genetics and even my Crohn’s for my lack of progress. Well, people with Crohn’s much worse than mine have made better progress (see my earlier blogs on Peter K. Vaughn and Peter Nielsen for examples) and I know men who have made dramatic changes in their physiques in the course of a few months.

Well, today in the grocery store I finally had a revelation. My problem has been in front of my for all these years. Why do I not look the way I want? Because I eat the way I want!

I’ve been told this over the decades by at least two personal trainers (maybe three), a nutritionist, friends, family and God only knows how many books on exercise, weightlifting, diet, and nutrition.

So, what am I going to do about this? Well, I’ve already started.

Now that I have my caloric intake under control I need to improve the quality of what goes into my mouth. I loaded up on fresh (or as fresh as we get now days) veggies and fruits. I avoided the sugary treats, and I have enough to last the week. I chose Greek yogurt over regular because it has fewer calories and more protein (need some dairy after all). Tomorrow I plan my meals out so that I’m not caught in a situation where I “have” to go through the drive-thru and I’m taking another look at my supplement plan. Currently, I’m not taking anything except iron and calcium that my doctor prescribed. I’m thinking of adding back in a multi-vitamin and fish oil. Possibly some glucosamine as well for joint health.

I currently feel  better than I have in years so I’m determined not to squander this feeling. I may never lift 350 pounds again (or maybe I will, who knows) but I bet I still have time to see my abs. At least two of them…

Onward!