Fruits and veggies

Crohn’s and Fitness Update: Still Here

It’s been a while since I posted so I thought I’d catch everyone up with what’s going on with me health and fitness-wise.

Crohn’s: I’m past my “starter” doses of Humira and on my regular dose now for almost two weeks. Not feeling as good as I did with the starter kit and I’m thinking that maybe one shot every two weeks won’t be enough. I’ve got a couple more shots before I see the doctor next so we’ll see what he thinks.

Fitness: My left elbow has been so sore that I have avoided any lifting for the past week (even when I just do legs the arms seem to get involved a little). This morning was the first morning in quite a while that I did not have any obvious pain in the arm when I woke up so  my resting it seems to be working. However, I’ll probably end up seeing another doctor about this too…

Diet: Oddly enough, I seem to be losing more weight when I eat more than what MyFitnessPal says I should. Not sure why, especially since my exercise is down I should be gaining weight. There’s no way I’m in “starvation” mode with the 2,100 calories a day I’m eating but I’m going to be playing around with my calories a little more to see what happens.

Overall: Stress levels are moderate – some concerns about work but nothing I haven’t been through before and some new opportunities are presenting themselves. Keeping active with outside interest so all in all I’m doing okay.

More later – onward!


Update: One Week on Humira

Well, I’ve been on Humira as a treatment for my Crohn’s now for one week and so far, so good. I haven’t had any of the short term side effects except for a little muscle soreness the first day. I’ve already noticed improvement in how I feel each day, though I have to admit that every time I eat something I expect that I’ll have pain – but so far I haven’t had any. I’ve even noticed that there are times where I don’t feel my “gut” on the inside. However, I am still a middle aged man so I don’t want to push my eating to the limit – indigestion can happen to anyone after all. I have also noticed that my bowel movements are changing (stop reading if you don’t want to hear about normal bodily functions) and instead of going two or three times a day I’m down to about one without the bloating that constipation would bring! My usually sore “bottom” isn’t and that in and of itself it actually a remarkable thing.

So, in brief, I’m very hopeful that this new treatment continues to work for me.

In exercise news I’ve developed a pain in my elbow. At first I thought it was “tennis” elbow but after further web searching and self-diagnosis I think it is actually “golfer’s” elbow (on the inside of the arm instead of the outside). My guess is that I strained it while weight lifting. The bad news is that it’s difficult to curl when you can’t lift the weight without a sharp pain. Looks like I’ll have to put off “loading the guns” and focus on legs and cardio for a little bit. If the pain doesn’t ease up it’s off to the doctors again.

It’s always something…


Crohn’s Update: Humira

Well, after what seems like years (it’s only been weeks) I’m finally on Humira (adalimumab). You may remember that after finally having my Crohn’s re-diagnosed my doctor thought it would be best to put me on some new medication in an effort to avoid surgery in my future. I was, of course, all for this.

However, I didn’t realize what it took to get the medicine that I was prescribed and now have a better appreciation of what some friends and family have been complaining about. Because of the expense of Humira my insurance company had to pre-approve me getting it (despite the prescription). Then once it was approved the prescription had to go through a specialty pharmacy because it needs to be kept refrigerated. So, I can’t get this picked up at the local Walgreen’s I have to call in each month to have it shipped to me (not a huge problem, but not what I’m used to). Then there is this entire “support” team to monitor me while I take it. An “ambassador” to check up on me every couple weeks, a nurse to train me on how to take the injections, and others. I think I understand why it costs so much.

The good news is that I took my first dose yesterday. I start with 4 doses the first day, then two weeks later I take 2 doses, and then 1 dose every other week from then on. Not a bad schedule as far as life-long medicines go (if not life-long than at least until something better comes along). And the injector “pen” that I use really does make the injection fairly painlessly.

I did have a slight headache yesterday and some muscle soreness (among the least of the side effects) but those seem to have passed. But I noticed something else odd today…I couldn’t feel my insides. There were no odd rumblings, no twinges of pain every couple of hours, no after lunch ‘bloat.’ I don’t know how quickly this stuff is supposed to work and it’s possible that some of the effects may only be of the placebo variety but still – I think that this may be the start of something good.

Unless I get lymphoma (another rare side effect). That would be bad…


Fitness Update: February 23, 2015

Not much to report but I felt that I should post something since I have made a commitment to myself to post regularly. The past week has been pretty good health and fitness-wise. Even with a trip to Las Vegas (sorry, can’t talk about it because as we all know, what happens in Vegas…) I stayed fairly well focused on my goals and only over indulged one night and even made use of the hotel’s sparse but adequate gym. Adequate if all you need to do is cardio that is. And it was good to get away from the record breaking cold which has its grip on the upper midwest and northeast U.S. even if only for a couple days.

To start this week I felt good enough to move from the weight lifting machines over to the free weight room for most of my workout. I don’t really belong with the “big boys” anymore (if I ever did) but I like free weights better in general as I feel that more of the “stabilizing” muscles are brought into play. I even did good old fashioned squats for the first time in a long time and my knees held up well! Of course, I only had about 100 pounds on my shoulders – but it’s a start.

Medicine-wise things seem to be on hold. I have pretty much everything I need to start Humira – my sharps disposal kit, my talking training “pen,” and my nurse lined up to come give me my lessons on how to inject myself. Now all I need is the Humira. I’m going to have to call the pharmacy to see what’s taking so long – no doubt some sort of insurance issue. We’ll see. Good thing I’m still feeling well for the most part with only a little “grumbling” from my stomach here and there.

Now if I could just get warm…

Onward and upward!