Blog Archives

Fitness Quest: A New Wrinkle and Warning

Rockwell Bodybuilder

As always, the only way is forward.

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Working Out

Fitness Quest: November 2016

The only direction to move is forward.

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Mental Health, Self Image, Working Out

Fitness Quest: October 2016

Soloflex Ad

The past three months seem to have been a blur of activity. Which is probably a good thing since it is an indication that I’ve had energy to do things, and given my normal state of anemia (in part due

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Working Out

Fitness Quest: The Benefits of Becoming A Fitness Fanatic

Rockwell Bodybuilder

You’ll be able to endure during difficult times, set goals, push your limits and continue long after others have given up.

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Posted in Bodybuilding, Diet, Fitness, Health, Mental Health, Uncategorized, Working Out

Life Along the Recycling Center Route

Please don’t eat bagels found along side the road!

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Health, Humor, Ramblings, Working Out

Fitness Quest: Weight Loss, Running, Weights, and Crohn’s

Rockwell Bodybuilder

It’s been a while since I’ve posted a new blog so I figured at the very least I should update everyone on my continuing quest for greater fitness as I move through middle age (better than the alternative, right?). The

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Working Out

Fitness Quest Update

Rockwell Bodybuilder

Well, my quest for fitness is still ongoing – as I suppose it should be for the rest of my life when I think about it – and the good news is that I’m starting to notice some progress. I’ve

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Posted in Bodybuilding, Crohn's, Diet, Fitness, Working Out

Measurements and Fitness Success

Records

I find it an ironic fact of the age we live in that as a society we know more about nutrition and diet than ever before, we have access to more devices to aid in exercise than ever before, we

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Posted in Bodybuilding, Crohn's, Diet, Health, Working Out

Trap Bar – Finally Used One

Trap Bar

Well, today was quite a day for me training-wise. Because of the ongoing pain in my left elbow I’ve been focusing on lifts which don’t involve movement of the arms. Most of these lifts, oddly enough, focus on the legs.

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Posted in Bodybuilding, Health

The Fatness is Starting to Go Away…But Not Quickly

I made a couple discoveries in the gym today, both welcome! First, I had been fretting about this pain in my elbow (Golfer’s Elbow I think) and wondering how I could work my arms if I couldn’t bend them. So

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Posted in Bodybuilding, Crohn's, Diet
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