It’s been a while since I’ve updated you all (or at least those who may be interested) on how my life with Crohn’s has been going. In brief: very well!
I did have a small flare-up in January which lasted two-three days, but it was mild even by my standards (no vomiting, “controllable” diarrhea, a lot of grumbling, gurgling, and gas). So, the Humira seems to still be doing the job.
I’m taking my vitamins each day (B12, Iron, Calcium, D, multi-vitamin) as per my doctor’s recommendations, and I’m trying to pay much, much closer attention to my diet. My macros are still off as I’m getting more fats than proteins but I’m getting better. I have been in touch with another fellow “Crohnie” though and he says that when he flares up he finds that the fatty, greasy food seems to go down better just like I do. I haven’t seen anything in the literature about this, so it may be imagination, but it was good to hear that someone else has the same experience I do.
Everything else is going fairly well, too. My new job (which I’ve started in September) has been enjoyable and I feel that I’m in the swing of things with a supportive supervisor, staff and colleagues (always a plus), I’m keeping up with my workouts for the most part, and I’m in a play again with a different theatre group which is turning out to be a real joy (“One Slight Hitch” by Lewis Black at the Toledo Repertoire Theatre, February 12, 13, and 14 – www.toledorep.org for tickets and showtimes).
My spirits are good and I’ve found time to take some vacation time with my family (New Orleans over Winter Break and a weekend in Chicago with my brother last weekend). So I’m certain that the relative lack of stress right now has helped to keep things calm in my digestive track.
Goals for the new year are pretty much the same as always: health and happiness. Looking to lose fat, build muscle, etc. like everyone else. I do want to also spend more time with my spiritual health and get back to being more studious of the Bible and my faith. I think that this helps with my overall calmness and happiness as well. Probably very important in the coming year. Election season you know…